Yoga is for everyone—male or female, young or old, flexible or stiff!
Whoever you are yoga can help you feel better in both body and mind — easing stiffness, building strength and reducing feelings of stress.
Our focus is on both the physical and mental benefits of Yoga – building strength, stamina and flexibility whilst developing Mindful awareness,
which has been shown to reduce the effects of stress.
Where – Newlands Activity Centre
When – Monday (during school term time)
Time – 09:30 > 10:45
Cost – £30/per block of 5 sessions.
Contact – Wendy Johnston
Email – email@example.com
Tel. – 07714 988403