Fit4Ladies with encore fitness

encore_logoLose weight….Shape up….Feel good!

Aerobics based exercise with additional strength and conditioning aimed at helping you to get fit, toned and enabling you to function daily with a stronger and more able body.  Exercises can be adapted for different levels. Please bring water and a mat for floor work.


Starts – Wednesday 27th Feb

Where – Newlands Centre

When – 09:30 > 10:30

Cost – £4 per class (pay on the day)

You can book classes via email, phone or just turn up!

Mob. – 07738 018245