Lose weight….Shape up….Feel good!
Aerobics based exercise with additional strength and conditioning aimed at helping you to get fit, toned and enabling you to function daily with a stronger and more able body. Exercises can be adapted for different levels. Please bring water and a mat for floor work.
Starts – Wednesday 27th Feb
Where – Newlands Centre
When – 09:30 > 10:30
Cost – £4 per class (pay on the day)
You can book classes via email, phone or just turn up!
Email – fiona@encorefitness.co.uk
Mob. – 07738 018245
Website – www.encorefitness.co.uk