“You can’t turn back the clock…
But you can wind it up again.”
‘Fit4Seniors’ (55yrs +)
Venue – Newlands Centre
When – Wednesdays
Time – 11 am – 12 noon
Cost – £3 (per class)
A low impact exercise class designed to support and enhance muscle / bone strength, flexibility, balance and co-ordination.
Sociable and good fun – as exercise should be!
Email – fiona@encorefitness.co.uk
Mob. – 07738 018245
Website – www.encorefitness.co.uk